How Cyber Defense Escape Rooms Can Improve Security Training

By Frank Jones, CISSP   Published: 08/04/25   Updated: 10/24/26   2 min read

Cyber defense escape rooms work because they turn security lessons into puzzles people have to solve under time pressure. Slide decks don’t do that. Teams have to investigate, decide what matters first and respond together, in a setting that feels closer to a real incident than a classroom does.

That matters most in industrial and critical-infrastructure work, where a slow or garbled response can shut down a plant. People remember what they practiced.

How the INL escape rooms work

Participants in the Idaho National Laboratory (INL) escape rooms are dropped into scenarios built around cyberattacks on critical infrastructure. Each room is a puzzle. Players work through clues to find and contain a simulated attack, and the mix of game and lesson keeps them engaged while they learn to work as a team. Some are veteran security staff; others are new to the field.

Who builds them

The rooms were built by security specialists, industrial control system engineers and game designers working together. An INL spokesperson credited that mix of backgrounds for keeping the scenarios realistic and current.

Training is moving toward hands-on practice

INL’s rooms fit a wider shift toward interactive training. Attacks are complex, and lectures alone leave people unprepared for the real thing. Hands-on scenarios build skills people can use the next day.

What comes next for this kind of training

Escape rooms are one example of situational, hands-on training spreading across security. As more industries depend on industrial control systems, demand for this kind of practice will grow, and so will awareness of why those systems need protecting.

Training like INL’s escape rooms will matter more as attacks on critical systems continue. It sharpens the skills of today’s defenders and gives newcomers a realistic first look at the job.

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Frank Jones, CISSP

Frank Jones has loved computers from the age of 13. Frank got his hacking career started when he downloaded a war dialing program that he used to detect dial up modems in his hometown of Chicago. Frank Jones now works as a JAVA coder and cyber security researcher.